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Moroccan Sweet Potato Lentil Stew
MONKEY AND ME KITCHEN ADVENTURES15Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large, finely diced)
- 1 large carrots (finely diced)
- 3 sweet potatoes (peeled and chopped into 1-inch pieces)
- 1 1/2 cups brown lentils (uncooked)
- 8 cups water
- 1 cup vegetable broth (pacific organic)
- 1 can tomatoes (petite diced, pureed )
- 1 bay leaf
- 1 tsp. cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. turmeric
- 3 tsp. sea salt (more or less to taste)
- freshly ground pepper (9 cracks, more or less to taste)
- 2 cups baby spinach (packed fresh)
- fresh cilantro (chopped – topping for individual servings - optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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