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Moroccan-Style Brisket with Dried Fruit & Capers
MY JEWISH LEARNING20Ingredients
80Minutes
680Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 lb. brisket ([1.8- to 2.7-kg] flat-cut)
- 1 Tbsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 1/2 Tbsp. all purpose flour
- 3 Tbsp. vegetable oil
- 5 yellow onions (medium, cut into slices ½ in [12 mm] thick)
- 2 tsp. light brown sugar (packed)
- 2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. ground ginger
- 3/4 tsp. ground coriander
- 3/4 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 2 Tbsp. tomato paste
- 5 garlic cloves (roughly chopped)
- 6 carrots (peeled and quartered on the diagonal)
- 14 dried apricots
- 12 pitted prunes
- 2 Tbsp. capers (drained)
- 1/4 cup Italian parsley (chopped fresh)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol210mg70% |
Sodium1300mg54% |
Potassium1570mg45% |
Protein74g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A170% |
Vitamin C20% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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