Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. coconut oil (measured when solid)
- 1 cup yellow onion (finely chopped)
- 2 Tbsp. minced garlic (finely, ~5-6 cloves)
- 1 can chickpeas (15.5; 439g, also called Garbanzos drained and rinsed)
- 4 cups butternut squash (1.3 pounds; 545g, peeled and cubed into 1/2-inch pieces)
- 2 Tbsp. tomato paste
- 1 Tbsp. ground cumin (EACH:, ground chili powder, use McCormick for less heat)
- 1 tsp. ground turmeric (EACH:, garam masala, fine sea salt)
- 1/8 tsp. ground cinnamon (EACH:, cayenne pepper, optional; leave out if you don't want heat)
- 1/4 tsp. black pepper
- 2 cans crushed tomatoes (14.5 oz.; 411g EACH fire-roasted)
- 1/2 cup vegetable stock (Swanson's)
- 1 cup Israeli couscous (See Note 1)
- 2 Tbsp. fresh lemon juice (+ 1/2 teaspoon zest)
- 1/2 cup fresh cilantro (loosely measured)
- 1 cup frozen sweet peas
- 1/2 Tbsp. basil leaves (finely chopped, or fresh mint, additional lemon wedges, additional cilantro, plain Greek yogurt, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium780mg22% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A240% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes