Moroccan Stew 2 ways

A MEAL IN MIND
15Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup carrots (sliced in thin, 1/4″ wedges while rotating the carrot)
  • 2 cups onion (chopped)
  • 3 cloves garlic (chopped)
  • 1 green bell pepper (large, cut into 1/4” strips)
  • 1/2 yellow bell pepper (also cut into strips, optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice (each, ginger, turmeric, sea salt)
  • 1/4 teaspoon cayenne pepper (each, and ground cinnamon)
  • 3/4 cup water
  • 3 tomatoes (large ripe, chopped, 3 cups or 2 14-ounce cans of diced tomatoes)
  • 1/2 cup raisins (or currants)
  • 2 1/2 cooked chickpeas (or more cups, or 2 cans, drained see note)
  • 2 tablespoons arrowroot flour (optional)
  • 2 cups chicken (plain cooked, pulled)
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    NutritionView More

    190Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium80mg3%
    Potassium600mg17%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A80%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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