Moroccan Stew 2 Ways Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Moroccan Stew 2 ways

A MEAL IN MIND
15Ingredients
65Minutes
270Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 cup carrots (sliced in thin, 1/4″ wedges while rotating the carrot)
  • 2 cups onion (chopped)
  • 3 cloves garlic (chopped)
  • 1 green bell pepper (large, cut into 1/4” strips)
  • 1/2 yellow bell pepper (also cut into strips, optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice (each, ginger, turmeric, sea salt)
  • 1/4 teaspoon cayenne pepper (each, and ground cinnamon)
  • 3/4 cup water
  • 3 tomatoes (large ripe, chopped, 3 cups or 2 14-ounce cans of diced tomatoes)
  • 1/2 cup raisins (or currants)
  • 2 1/2 cooked chickpeas (or more cups, or 2 cans, drained see note)
  • 2 tablespoons arrowroot flour (optional)
  • 2 cups chicken (plain cooked, pulled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium280mg12%
    Potassium720mg21%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A80%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop