Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Monica Willsey: "Delicious!! Definitely, a keeper recipe!
Thank yo…" Read More
15Ingredients
65Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup carrots (sliced in thin, 1/4″ wedges while rotating the carrot)
- 2 cups onion (chopped)
- 3 cloves garlic (chopped)
- 1 green bell pepper (large, cut into 1/4” strips)
- 1/2 yellow bell pepper (also cut into strips, optional)
- 1 tsp. ground cumin
- 1/2 tsp. ground allspice (each, ginger, turmeric, sea salt)
- 1/4 tsp. cayenne pepper (each, and ground cinnamon)
- 3/4 cup water
- 3 tomatoes (large ripe, chopped, 3 cups or 2 14-ounce cans of diced tomatoes)
- 1/2 cup raisins (or currants)
- 2 1/2 cooked chickpeas (or more cups, or 2 cans, drained see note)
- 2 Tbsp. arrowroot flour (optional)
- 2 cups chicken (plain cooked, pulled)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)