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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. great northern beans (white, rinsed, soaked overnight, and drained)
- 1/4 cup olive oil
- 3 cups vegetable broth
- 3 cups turkey stock
- 3 1/2 tomatoes (diced)
- 1 sweet onion (small, diced)
- 4 cloves garlic (minced)
- 4 Tbsp. fresh parsley (coarsely chopped)
- 4 Tbsp. fresh cilantro (coarsely chopped)
- 2 tsp. paprika
- 2 tsp. cumin
- 1 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1/2 tsp. sea salt
- 1/4 tsp. cinnamon
- 1/8 tsp. turmeric
- 1/8 tsp. curry powder (yellow)
- pepper
- salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1470mg61% |
Potassium1120mg32% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A50% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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