Moroccan Spiced Sweet Potato And Chickpea Soup

GREENBOWL2SOUL
14Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (medium-sized, peeled and cubed)
  • 1 can chickpeas (you can also use around 2 cups of boiled chickpeas)
  • 1 onion (medium-sized, roughly chopped)
  • 5 cloves garlic (roughly chopped)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cayenne pepper powder (you can use any red chili powder)
  • 1 tablespoon harissa paste (optional)
  • 1 tablespoon tomato paste
  • 1 bouillon cube
  • 4 1/4 cups water
  • salt (as per taste)
  • 1 tablespoon olive oil
  • 1/2 lemon (optional)
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    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A190%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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