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Moroccan Spiced Sweet Potato And Chickpea Soup
GREENBOWL2SOUL14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium-sized, peeled and cubed)
- 1 can chickpeas (you can also use around 2 cups of boiled chickpeas)
- 1 onion (medium-sized, roughly chopped)
- 5 cloves garlic (roughly chopped)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. cayenne pepper powder (you can use any red chili powder)
- 1 Tbsp. harissa paste (optional)
- 1 Tbsp. tomato paste
- 1 bouillon cube
- 4 1/4 cups water
- salt (as per taste)
- 1 Tbsp. olive oil
- 1/2 lemon (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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