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Moroccan Spiced Pumpkin-Lamb (or Pork) Stew
FRESH FOOD BITES18Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 stalks celery (thinly sliced)
- 1/2 onion (medium, chopped)
- 2 Tbsp. coconut oil (refined)
- 2 cloves garlic (minced)
- 3 lb. lamb shoulder (bone-in, or pork shoulder)
- 1 tsp. paprika
- 1/2 tsp. coarse salt
- 1/2 tsp. ground ginger
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground allspice
- 1/4 tsp. freshly ground black pepper
- 5 cups reduced sodium chicken broth
- 2 parsnips (medium)
- 1 3/4 lb. pie pumpkin (or other cooking pumpkin**)
- 1 red sweet pepper (cut into thin bite-size strips)
- 1/3 cup dried apricots (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1100mg46% |
| Potassium1240mg35% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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