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Moroccan Spiced Chickpeas and Garlic Sauce
MONKEY AND ME KITCHEN ADVENTURES35Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (fine dice)
- 1 red bell pepper (small dice)
- 1/2 cup grated carrot
- 1 Tbsp. minced garlic
- 1 tsp. minced ginger
- 1/2 cup low sodium vegetable broth
- 1 1/2 cups water
- 1 chickpeas (15.5 oz. can, drained and rinsed, or bean of choice)
- 2 Tbsp. tomato paste
- 2 tsp. white miso
- 2 cups fresh baby spinach (packed)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. smoked paprika
- 1/4 tsp. sweet paprika
- 3/4 tsp. onion powder
- 3/4 tsp. garlic powder
- 1 Tbsp. minced onions (dried)
- 1/8 tsp. ground coriander
- 1/8 tsp. turmeric
- 1/4 tsp. cayenne
- 1/2 tsp. sea salt
- 1 pinch black pepper
- 1/2 cup yogurt (unsweetened plain plant)
- 2 tsp. Tahini
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. lemon juice
- 1/4 tsp. sea salt
- 1 pinch black pepper
- sweet potatoes (Leftover)
- veggies (Leftover roasted)
- rice (Leftover)
- boiled potatoes (Leftover)
- fresh chopped cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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