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Moroccan Spiced Chickpea and Carrot Ragout with Couscous Pilaf
EATS WELL WITH OTHERS17Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion
- 1/2 cup couscous
- 1 lb. carrots (peeled and sliced)
- 2 cups chickpeas
- 2 Tbsp. harissa
- 1 Tbsp. ras el hanout
- 6 oz. dried cherries
- 28 oz. whole peeled tomatoes
- 1 1/2 cups water
- salt
- black pepper
- 1 Tbsp. olive oil
- 10 oz. couscous
- 2 cups water
- 1/2 tsp. salt
- 1 dash olive oil
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1670mg48% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A430% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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