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17Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil (plus more for garnish)
- 1 onion (large, medium diced)
- 8 cloves garlic (pressed)
- 1/2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 1 tsp. sweet paprika
- 4 fresh tomatoes
- 14.5 oz. chopped tomatoes
- 60 oz. chickpeas (drained and rinsed well or fresh dried chickpeas, which should be soaked overnight)
- 1 qt. vegetable broth (or reduced-sodium chicken broth)
- 1 tsp. sugar
- sea salt
- ground black pepper (Freshly)
- 5 oz. baby spinach (pre-washed)
- 1 bunch cilantro (chopped)
- 1/2 lemon (I like to squeeze this in each bowl of cooked soup!)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium2450mg102% |
Potassium1600mg46% |
Protein26g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate119g40% |
Dietary Fiber22g88% |
Sugars11g |
Vitamin A130% |
Vitamin C120% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
StarLight 5 years ago
Perfect. I left out the cinnamon due to an allergy but otherwise followed the list and was very impressed with the final flavor. Easy, delicious.