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Moroccan-Spiced Burgers with Harissa Mayo
THE IRON YOU14Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used 93%)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. harissa paste (make your own harissa with this recipe, divided)
- 1 tsp. ground cumin
- 1/2 tsp. thyme
- 1/4 tsp. garlic powder
- 1 onion (medium, sliced ¼-inch thick rounds)
- 1 Tbsp. olive oil
- 4 rolls (I used GF rolls)
- 1/4 cup mayonnaise (make your own mayonnaise with this recipe)
- tomato
- salad
- pickles
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1250mg52% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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