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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (choice, or saute in water)
- 2 cups diced onion (white)
- 2 cloves garlic (pressed)
- 2 tsp. salt
- 2 tsp. sugar
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 pinch cayenne (optional)
- 4 diced tomatoes
- 4 1/2 cups chickpeas (canned, rinsed)
- 3 cups water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1870mg78% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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