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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. medium shrimp (fresh, in the shell -, or 1 lb. shelled with head and tail removed)
- 1 lb. calamari (fresh, cleaned; cut into rings or strips and tentacles coarsely chopped)
- 1 lb. swordfish (or other firm fish, cut into filet or steak)
- 3 Tbsp. butter (divided)
- salt
- pepper
- 2 ripe tomatoes (large, seeded and grated)
- 3 cloves garlic (pressed)
- 1 handful fresh parsley (finely chopped)
- 2 Tbsp. olive oil (or vegetable oil)
- 1 tsp. salt
- 1 tsp. pepper
- 7 oz. chinese vermicelli (bean thread or rice vermicelli)
- 1 handful black mushrooms (wood ear mushrooms)
- 1 Tbsp. hot sauce (or to taste)
- 1 Tbsp. soy sauce (or to taste)
- tomato sauce (recipe above)
- seafood (from cooking the seafood)
- 1 lb. puff pastry sheets (warqa)
- 1/2 cup unsalted butter (melted)
- 1 Tbsp. vegetable oil
- 1 egg yolk (lightly beaten)
- 1 cup grated cheese (Edam, Mild Cheddar, Gouda, etc.)
- 1/2 cup grated cheese (optional)
- cooked shrimp (in the shell -, optional)
- parsley sprigs (optional)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol525mg175% |
| Sodium1440mg60% |
| Potassium1000mg29% |
| Protein68g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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