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18Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cans salmon (each, drained)
- 1/2 cup cooked quinoa
- 1/2 yellow onion (medium, grated)
- 1 egg
- 1/4 cup panko breadcrumbs (whole wheat)
- 3 Tbsp. flat leaf parsley (minced)
- 2 Tbsp. fresh mint (minced)
- 1 tsp. lemon zest
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/2 cup Plain Whole Milk Greek Yogurt
- 2 Tbsp. fresh mint (minced)
- 1 Tbsp. lemon juice
- 1 garlic clove (minced)
- 1/8 tsp. salt
- 1/8 tsp. ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emily M. 6 years ago
Wonderful! The salmon cakes are moist and the yogurt sauce was so easy to prepare. They make a great combo.