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Judy Jackson: "Excellent, comforting soup with lots of robust fl…" Read More
13Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 medium carrots (diced)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. ground turmeric
- 1/2 tsp. red chili flakes
- 1/2 tsp. sea salt
- 15 oz. diced tomatoes
- 1 cup red lentils (dried split)
- 2 qt. vegetable stock
- 1 bunch chard (stems removed, roughly chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2460mg102% |
| Potassium1330mg38% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Judy Jackson 4 years ago
Excellent, comforting soup with lots of robust flavour. Easy, fairly quick and delicious.
Alissa 4 years ago
Delicious, and so colorful. Easy to make. I added some chopped celery because I had some and garnished with lemon,. It was so good. Thanks!
Kristin 5 years ago
Made this for our family while we were recovering from a cold virus and it was delicious, creamy and flavorful, subbed fresh ginger for dry and topped with olive oí and fresh thyme. Didn’t have tomatoes on hand but didn’t miss them. Looking forward to adding this to our soup rotation!