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Michele Player: "Tasty. Pretty awesome for a vegan soup." Read More
15Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (chopped)
- 4 celery (ribs, chopped)
- 6 cups vegetable broth
- 1 1/2 cups chopped tomatoes
- 1 cup red lentils (dried)
- 15 oz. chickpeas (drained and rinsed)
- 1 bay leaf
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground turmeric
- 1/4 tsp. coriander
- 1/4 tsp. ground black pepper (freshly)
- 1/3 cup orzo
- 1/2 cup chopped cilantro
- 2 Tbsp. fresh lemon juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1430mg60% |
Potassium840mg24% |
Protein17g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber18g72% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
matt g. 6 years ago
This soup was yummy. The lentils did not need to be cooked for 45 minutes though and we substituted barley for the orzo.