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Moroccan Quinoa, Carrot, and Chickpea Salad
OCCASIONALLY EGGS17Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 280 grams cooked quinoa
- 250 grams cooked chickpeas
- 200 grams carrots (shredded, packed)
- 60 grams dates (chopped)
- 60 grams rucola (or other baby greens)
- 40 grams sunflower seeds
- 40 grams pepitas (pumpkin seeds)
- 1 handful parsley (chopped)
- 1 clove garlic (minced*)
- 60 mL olive oil
- juice (a lemon, ~3 tablespoons)
- 1/2 tsp. fresh ginger (grated)
- 1/2 tsp. sea salt (to taste)
- 1/2 tsp. maple syrup (or honey)
- 1/2 tsp. cinnamon
- 1/4 tsp. pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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