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20Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red pepper (chopped)
- 1/2 red onion (chopped)
- 1 zucchini (chopped)
- 1 olive oil (tbsp)
- 1 pinch salt (and pepper)
- 1 cup water
- 1 cup vegetable broth
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. canela
- 1/4 tsp. ground turmeric
- 1/4 tsp. salt
- 1 cup quinoa
- 1/2 cup shredded carrots
- 1/4 cup toasted slivered almonds
- 1/4 cup pomegranate seeds
- 1/4 cup chopped parsley
- 1/4 cup chopped coriander
- salt
- pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium430mg12% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A50% |
Vitamin C60% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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