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Kan Nelson: "Just made this for tomorrow's lunch. Just tasting…" Read More
19Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 cup quinoa (uncooked)
- 1/2 cup shredded carrots (chopped)
- 3 green onions (chopped)
- 15 oz. chickpeas (rinsed and drained)
- 1 1/2 cups chopped kale (finely)
- 3/4 cup broccoli (finely chopped)
- 2 Tbsp. chopped parsley
- 1/3 cup dried cranberries
- 1/3 cup golden raisins
- 1/3 cup toasted pumpkin seeds
- 1/4 cup olive oil
- 3 Tbsp. lemon juice
- 1/4 tsp. cumin
- 1 Tbsp. honey
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. chili powder
- 2 cloves garlic (minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kan Nelson 6 years ago
Just made this for tomorrow's lunch. Just tasting it now, before flavors mix together, it's awesome!
Although I did overcook the quinoa and don't have green onion or garlic.
Still great!
Looking forward to having the dried fruit and pumpkin seeds too.