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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. Crisco Pure Canola Oil
- 1/2 cup onions (chopped)
- 1/2 cup green bell pepper (or chopped red)
- 3 cloves garlic (minced)
- 1 1/2 cups chicken broth
- 1/2 cup Jif Extra Crunchy Peanut Butter
- 1/2 tsp. ground cumin
- salt
- pepper
- 10 oz. frozen peas (tiny deluxe, if possible)
- 1 cup couscous
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Directions
- HEAT oil in a 2 1/2 or 3 quart saucepan over medium heat. Add onion, bell pepper and garlic. Cook just until onion is translucent. Add broth and bring to a boil.
- WHISK in peanut butter and cumin. Blend well. Season with salt and pepper to taste. Add peas and bring to a boil. Stir in couscous and return to a boil, stirring constantly.
- REMOVE from heat. Cover and let sit about 5 minutes or until liquid is absorbed. Fluff with a fork; serve immediately.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate549g183% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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