Moroccan Meatballs

WELL PLATED
24Ingredients
65Minutes
560Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 2 teaspoons minced garlic
  • 1 lemon (zested)
  • 3/4 cup chicken stock (divided)
  • 28 ounces crushed tomatoes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup golden raisins
  • 1 pound ground turkey
  • 1 cup flat leaf parsley leaves (loosely packed fresh, finely chopped)
  • 1/3 cup breadcrumbs
  • 1 tablespoon fresh ginger (finely minced)
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil (plus additional for drizzling)
  • 2 large eggs (lightly beaten)
  • whole wheat couscous (Prepared, for serving)
  • cooking spray (Pompeian Avocado, or substitute regular cooking spray)
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    NutritionView More

    560Calories
    Sodium60% DV1440mg
    Fat40% DV26g
    Protein63% DV32g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories560Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol195mg65%
    Sodium1440mg60%
    Potassium1270mg36%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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