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12Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus 2 tbsp extra)
- 1 onion (diced)
- 1 clove garlic (diced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground paprika
- 500 grams beef mince
- 400 grams peeled tomatoes (can of chopped)
- 300 mL stock
- 1/2 lemon
- 1/4 cup coriander leaves (plus extra)
- cous cous (Cooked, to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat1.5g |
Cholesterol85mg28% |
Sodium200mg8% |
Potassium810mg23% |
Protein30g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A25% |
Vitamin C45% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jamie T. 8 years ago
Very tasty. Love the spice combination and the lemon really does add great flavor. Looking forward to making this again. Thanks for posting!
Julia R. 8 years ago
The sauce was amazing. I added some hot sauce, but otherwise stuck to the recipe. The lemon rinds are a great idea. The only thing that wasn't perfect was that the meatballs dried out a little. I would probably cook them separately next time.