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Moroccan Meatball and Vegetable Ragout
FROM A CHEF’S KITCHEN29Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large eggplant (cubed)
- 1 Tbsp. salt (plus more for sauce)
- 1/4 cup olive oil (divided)
- 1 large onion (chopped)
- 1 orange bell pepper (or large yellow, chopped)
- 1 large green bell pepper (chopped)
- 4 cloves garlic (minced)
- 2 tsp. Hungarian paprika
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. cayenne pepper
- 14.5 oz. beef broth
- 15 oz. diced tomatoes (undrained)
- 8 oz. tomato sauce
- freshly ground black pepper
- 3 cloves garlic (minced)
- 1 Tbsp. Hungarian paprika
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- freshly ground black pepper
- 1/2 cup panko
- 1 large egg
- 2 Tbsp. broth (water -, or milk)
- 1/2 cup chopped cilantro (divided)
- 1 lb. ground chuck
- 1/4 cup chopped cilantro
- couscous (Cooked, or quinoa)
- yogurt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium2120mg88% |
| Potassium1050mg30% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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