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15Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. ground coriander (EACH:, AND ground cumin)
- 1/2 tsp. curry powder (EACH:, AND dried thyme)
- 1/4 tsp. ground turmeric (EACH:, AND chili powder)
- 1/8 tsp. ground cinnamon (EACH:, AND nutmeg)
- salt
- pepper
- 2 Tbsp. tomato paste
- 1 1/2 lb. ground lamb (or beef)
- 8 oz. couscous (Israeli, pearl)
- 3 Tbsp. olive oil
- 3 shallots (minced)
- 8 cloves garlic (minced)
- 4 cups chicken broth
- 3 3/4 cups water
- chopped mint (or parsley, for serving)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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