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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 1 large onion (sliced for tagine, chopped for pot or pressure cooker)
- 3 cloves garlic (pressed or finely chopped)
- 1 1/2 lb. potatoes (peeled and sliced for tagine, cut into wedges for pot or pressure cooker)
- 0.5 kilograms lamb (beef, or goat meat)
- 2 tsp. salt (or to taste)
- 1 tsp. ginger
- 1 tsp. turmeric
- 1/2 tsp. black pepper
- 1 pinch saffron threads (crumbled, optional)
- 1 handful fresh parsley sprigs (tied into a bouquet for tagine, chopped for pot or pressure cooker)
- green olives (or Large handful of red)
- 1 whole preserved lemon (quartered)
- 1 1/2 cups water (for tagine, 3 cups for pot or pressure cooker)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1270mg53% |
| Potassium1080mg31% |
| Protein25g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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