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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup celery (chopped)
- 2 yellow onions (medium, chopped)
- 1 yellow potato (large, rinsed and diced, unpeeled)
- 2 tsp. curry (ground mild)
- 5 1/2 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 28 oz. plum tomatoes (diced, with the juice)
- 9 cups water
- 1 cup lentils (dried and rinsed, preferably red)
- 30 oz. chickpeas (well rinsed and drained)
- 1 Tbsp. balsamic vinegar
- 1 lemon
- 1/2 cup chopped fresh cilantro (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1220mg35% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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