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Moroccan Lentil Stew with Spring Greens and Mint
HOLY COW! VEGAN RECIPES12Ingredients
50Minutes
30Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pink lentils (or masoor dal)
- 1 medium onion (thinly sliced)
- 2 medium tomatoes (chopped)
- 6 cloves garlic (minced)
- 1 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1 Tbsp. harissa paste (see notes for recipe link)
- 1 tsp. olive oil (or other vegetable oil)
- 6 cups spring greens (chopped, use spinach or baby kale for a variation)
- 1/4 cup chopped mint
- 1/2 lemon
- salt (to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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