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Moroccan Lentil Soup // Vegan + GF + Oil Free
HONEYBUNCH OF ONION TOPS13Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams red lentils
- 2 brown onions (medium, diced)
- 2 leeks (washed and finely sliced)
- 3 carrots (peeled and diced)
- 1.5 liters stock (veggie)
- salt
- pepper
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. sweet paprika
- 2 tsp. tomato paste
- sourdough (to serve, optional)
- coriander (handful of chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium1400mg40% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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