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Ingredients
US|METRIC
4 SERVINGS
- 6 cups vegetable broth
- 2 cups onions (chopped, cut into ¼-inch dice)
- 2 medium carrots (sliced into ¼-inch rounds)
- 2 cloves garlic (minced or pressed)
- 1 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground turmeric
- 3/4 tsp. smoked paprika
- 3/4 tsp. ground cinnamon
- 3/4 tsp. ground ginger
- 28 oz. crushed tomatoes
- 1 1/2 cups red lentils (split dry, picked over and rinsed)
- 1/3 cup chopped parsley
- 1/3 cup chopped cilantro
- 1 large lemon (Juice of)
- 1/3 tsp. ground black pepper (or to taste)
- 1 tsp. sea salt (or to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2300mg96% |
Potassium1610mg46% |
Protein25g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber31g124% |
Sugars10g |
Vitamin A160% |
Vitamin C100% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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