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Moroccan Lentil Salad with Lemon Yogurt Sauce
KATH EATS REAL FOOD22Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried lentils
- 2 heirloom tomatoes
- 1 cup shredded carrots
- 2 red pepper (diced)
- 3 Tbsp. olive oil
- 2 tsp. coriander
- 2 tsp. cumin
- 1 tsp. paprika
- 1/4 tsp. canela
- 1/2 tsp. allspice
- 2 tsp. turmeric
- kosher salt
- pepper
- 1/2 cup feta cheese (for garnish, optional)
- 1 cup plain greek yogurt
- 3 Tbsp. feta cheese
- 1 lemon (minced)
- 1/2 lemon (reserve other half to slice for serving)
- 1 tsp. olive oil
- 1 tsp. fresh mint (minced)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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