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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup yellow onion (medium dice)
- 1 3/4 tsp. canela (ground)
- 3/4 tsp. cumin (ground)
- 1 1/4 tsp. corriander (ground)
- 1/2 tsp. red pepper flakes (bump it up to 3/4 tsp for extra heat)
- 1 1/2 tsp. fine sea salt
- 1 1/2 tsp. garlic cloves (microplaned, about 3 medium cloves)
- 2 cups vegetable broth (+ more for a soupier stew)
- 2 cups water
- 28 oz. crushed tomatoes (Can of)
- 2 cups carrots (Sliced in thin coins)
- 1 cup French lentils
- 1 1/2 cups chickpeas (Cooked, drained, one 15oz can)
- 1 lemon
- full fat coconut milk
- whole milk yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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