Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, finely diced)
- 1/2 red pepper (or your favourite, finely diced)
- 3 cloves garlic (minced)
- 1/2 cup fresh parsley (chopped, divided into ¼ cups each)
- 1/2 cup fresh cilantro (chopped, divided into ¼ cups each)
- 1/2 tsp. cumin seeds (ground)
- 1 tsp. paprika
- 1/2 tsp. turmeric
- 1 1/2 cups green lentils (or brown, or a combo)
- 1 1/2 cups canned tomatoes (crushed, use diced if you prefer a chunky tomato texture here)
- 1 1/2 cups vegetable broth (unsalted, you may add more or less depending on the thickness of your choice)
- 1 tsp. kosher salt
- 1/4 cup quinoa
- 1/2 cup chickpeas (canned, washed and drained)
- 1/2 cup navy beans (washed and drained)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes