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Moroccan Lamb, Chickpea, and Lentil Soup (Harira)
KAREN'S KITCHEN STORIES22Ingredients
105Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 yellow onions (chopped)
- 2 celery stalks (chopped)
- 2 carrots (peeled and chopped)
- 3 cloves garlic (smashed)
- 1 Tbsp. cumin seeds
- 1 lb. ground lamb
- 1 Tbsp. ground turmeric
- 2 tsp. paprika
- 2 tsp. cinnamon
- 2 tsp. sugar
- 2 bay leaves
- 2 Tbsp. tomato paste
- 4 cups chicken stock (or lamb stock if you have it available)
- 14 oz. chickpeas (garbanzo beans rinsed and drained)
- 14 oz. diced tomatoes (drained)
- 14 oz. brown lentils (rinsed and drained)
- 1 handful cilantro (coarsely chopped)
- 1 handful flat leaf parsley (coarsely chopped)
- salt
- freshly ground black pepper
- lemon slices (for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium1560mg45% |
| Protein41g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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