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Moroccan Lamb, Chickpea and Lentil Harira
BIBLIOCOOK18Ingredients
85Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 saffron threads
- 125 mL boiling water
- 2 Tbsp. olive oil
- 250 grams lamb (stewing, chopped into small cubes)
- 2 onions (peeled and sliced)
- 2 tsp. ground cinnamon
- 2 tsp. ground cumin
- 2 tsp. ground ginger
- 400 grams chopped tomatoes (tins of)
- 1 liter chicken stock
- 400 grams chickpeas (tins of, drained and rinsed or 550g cooked chickpeas)
- 200 grams brown lentils (or green)
- sea salt
- freshly ground black pepper
- 1 lemon
- fresh coriander
- yoghurt
- pomegranate molasses
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium930mg39% |
| Potassium1550mg44% |
| Protein40g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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