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Moroccan Lamb, Beef 'n Butternut Bake
MEAL PLANNING MAVEN - LINDA S.21Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1 lb. ground lamb
- 3/4 lb. lean ground beef
- 2 tsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (chopped)
- 4 cups butternut squash (chunks)
- 3 Tbsp. tomato paste
- 1/2 tsp. ground ginger (optional)
- 1 tsp. smoked paprika (or regular paprika)
- 1 1/2 tsp. garam masala
- 1 tsp. turmeric
- 1 1/2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. kosher salt
- 1 cup reduced sodium beef broth (all natural)
- 1 cup cherry juice (tart, or unsweetened pomegranate juice like POM)
- 1/3 cup dried cherries (or cranberries, I like juice-sweetened by Eden)
- 4 cups baby spinach (or kale)
- 2 Tbsp. pistachios (toasted)
- 1 Tbsp. chopped fresh cilantro (or Italian parsley)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1000mg42% |
| Potassium1560mg45% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A370% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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