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12Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or ghee)
- 2 lb. lamb stew meat (cut into 1 1/2-inch cubes)
- 1 onion (large, chopped)
- 2 tsp. minced garlic
- 1 Tbsp. peeled fresh ginger (grated)
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/4 tsp. red pepper flakes
- 14 oz. diced tomatoes (with their liquid)
- 2 cups water
- 2 cups butternut squash (cubed, about 3/4-inch)
- 1/2 cup chopped parsley
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium110mg5% |
| Potassium820mg23% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
shir 5 years ago
This took a while but turned out yummy. I used precut butternut squash and the last step took about 15 minutes instead of 45. The recipe also calls for 2 cups of water but I think one cup would have been fine. I just thickened the sauce a bit, served it over brown rice and kale.