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Moroccan Lamb Tagine with Pumpkin & Quinoa Gluten Free
HUNGRY AND FUSSY18Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- marinade
- 3 garlic cloves
- 2 cms ginger (piece of)
- 1 brown onion (small)
- 1/2 cup coriander leaves
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. canela
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. cracked pepper
- 1 Tbsp. sea salt
- 1 kg lamb shoulder (deboned, cubed and trimmed of fat)
- 2 cups chicken stock
- 1 lemon
- 300 grams pumpkin (butternut, cut into medium cubes.)
- 1 cup quinoa
- 2 cups water
- 1 pinch sea salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1760mg73% |
| Potassium1130mg32% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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