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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 lamb shanks (frenched)
- 1 brown onion (large, chopped)
- 1 red capsicum (seeded and diced)
- 1 medium carrot (diced)
- 1 1/2 Tbsp. Middle Eastern spice mix
- 3 cloves garlic (crushed)
- 1 Tbsp. ginger (finely grated)
- 1/2 cup dried pitted dates
- 1 Tbsp. honey
- 4 lemon peel (long strips)
- 400 grams chopped tomatoes (can Mutti ‘Polpa’)
- 2 Tbsp. tomato paste (Mutti, Double Concentrated)
- 1 cup beef stock
- pearl couscous
- beans (steamed)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium490mg20% |
| Potassium1470mg42% |
| Protein81g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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