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19Ingredients
2Hours
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 4 lamb shanks (small, roughly 300g each)
- salt
- pepper
- 2 red onions (diced)
- 4 cloves garlic (crushed or grated)
- 3 cms ginger (piece of, grated)
- 1 tsp. chilli flakes
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 2 tsp. turmeric
- 1 cinnamon stick
- 400 grams chopped tomatoes
- 2 Tbsp. honey
- 12 dates (or apricots, chopped into small pieces)
- 400 grams chickpeas (drained)
- 2 Tbsp. coriander
- bulgur wheat
- couscous
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium790mg33% |
| Potassium1640mg47% |
| Protein85g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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