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18Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. curry powder
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/8 tsp. dry mustard
- 1/8 tsp. chili powder
- 1 pinch ground cinnamon
- salt
- freshly ground pepper
- 1 lb. ground lamb
- 2 Tbsp. tomato paste
- 1 cup Israeli couscous
- 3 Tbsp. olive oil
- 2 shallots (minced)
- 5 cloves garlic (minced)
- 3 cups chicken broth (24 fl. oz./750 ml.)
- 1 Tbsp. chopped mint
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol65mg22% |
Sodium320mg13% |
Potassium650mg19% |
Protein25g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A15% |
Vitamin C10% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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