Moroccan Lamb Lentil Stew Recipe | Yummly

Moroccan Lamb Lentil Stew

LOVEPULSES
16Ingredients
105Minutes
460Calories
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Ingredients

US|METRIC
  • 1 pound lamb shoulder (cut into 1/2 inch chunks)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • 1 small yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 1 1/2 teaspoons paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon ground cloves
  • 3 cups beef broth
  • 1 can diced tomatoes (14 ounce per can)
  • 1/2 cup cilantro leaves (loosely packed and chopped)
  • 1/2 cup brown lentils (rinsed)
  • 1 can chickpeas (14 ounce per can, garbanzo beans, drained and rinsed)
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    NutritionView More

    460Calories
    Sodium53% DV1260mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs16% DV48g
    Fiber56% DV14g
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium1260mg53%
    Potassium1130mg32%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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