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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lamb shoulder (cut into 1 inch, 3cm cubes)
- 2 tsp. cumin (ground)
- 1 tsp. ginger (powdered)
- 1 tsp. cinnamon (ground)
- 1 tsp. salt (ground sea)
- 1 tsp. black pepper (ground)
- 4 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 cloves garlic
- 14 oz. tomatoes (canned, chopped)
- 1 cup beef broth
- 1 bay leaf
- 4 carrots (chopped)
- 4 potatoes (chopped)
- 1 lb. couscous
- 1 Tbsp. olive oil
- 3 cups vegetable stock
- 1 cup apricots (dried chopped)
- 1/2 cup currants (dried or raisins or combination)
- 1/2 cup cheese (feta crunmbled)
- 1/2 cup pistachios
- 1/2 cup almonds
- 1/2 cup cilantro (coriander finely chopped)
- 1/4 cup mint (fresh, leaves only chopped)
- 2 Tbsp. cilantro (coriander) finely chopped)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol110mg37% |
Sodium1210mg50% |
Potassium1780mg51% |
Protein52g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A170% |
Vitamin C80% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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