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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or ghee)
- 1 medium onion (finely diced)
- 1 lb. ground lamb
- 3 garlic cloves (minced)
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground allspice
- 2 tsp. coarse sea salt
- 28 oz. diced tomatoes
- 2 cups cooked chickpeas (see note for cooking instructions)
- 1 bunch carrots (cut into 1/2 inch thick rounds)
- 1/2 cup dried apricots (roughly chopped)
- 2 cups beef stock (low salt, or water, if you use water you'll need to add a bit more salt to taste)
- 1 bunch parsley (finely chopped, about 1 cup worth)
- 2 tsp. red wine vinegar
- plain yogurt (for serving)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1360mg57% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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