Moroccan Kidney Bean & Chickpea Salad

EATING WELL(1)
11Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 1 clove garlic (chopped)
  • 1 teaspoon kosher salt (divided)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons ground cumin
  • 1/4 teaspoon ground cinnamon
  • 30 ounces red kidney beans (dark, see Tip, rinsed)
  • 15 ounces chickpeas (rinsed)
  • 1 cup carrot (finely diced)
  • 1 1/2 cups fresh parsley (chopped)
  • 1/2 cup chopped fresh mint
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    NutritionView More

    450Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs22% DV65g
    Fiber60% DV15g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium1350mg39%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A50%
    Vitamin C35%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cordy 3 years ago
    I'm always looking for new recipes with my favorite beans. This one is good and very easy to make. The cinnamon adds an interesting flavor.

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