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Francesca Urbina: "Very tasty! I added 2 zucchini and 1/2 jalapeño b…" Read More
17Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 tsp. extra virgin olive oil
- 1 lb. 85% lean ground beef (Grass-fed)
- 1 onion (Large, roughly chopped)
- 6 tsp. ground cumin
- 3 tsp. ground cinnamon
- 3/4 tsp. smoked paprika
- 3/8 tsp. ground allspice
- 4 cups cauliflower (cut into florets)
- 1 eggplant (Medium, cut into 1 inch cubes, about 4 cups)
- 1 zucchini (Large, sliced into half moons, about 2 cups)
- 5 cups beef broth (not reduced sodium)
- 2 cans fire roasted diced tomatoes (14 oz each)
- 1/4 cup tomato paste
- 1 tsp. sea salt
- 1 pinch pepper
- 3/4 cup cilantro (roughly chopped and packed)
- 5 Tbsp. fresh mint (thinly sliced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Francesca Urbina 5 years ago
Very tasty! I added 2 zucchini and 1/2 jalapeño bc I needed to use them up. Also added a little more salt. Delicious, healthy, and filling. I don’t own an Instapot so I just cooked this on the stovetop.