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15Ingredients
60Minutes
360Calories
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Description
Soups are meant to be sipped and savored. This Moroccan Inspired Fish Soup takes 60 minutes to prepare, is only 360 calories per serving, and is perfect on a cold winter day. This rich and decadent recipe combines spicy peppers with sweet seafood and aromatic spices for a hearty dish everyone will love. Get ready to drift away to savory bliss. We think you will love this recipe as much as we do.
Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- olive oil
- 1 red chili pepper (small, diced)
- 1 onion (diced)
- 1 Tbsp. ground cumin
- 3 garlic cloves (diced)
- 1 Tbsp. tomato paste
- 3 tsp. harissa
- 1 can crushed tomatoes
- 1.5 liters fish stock
- 2 bay leaves
- 0.5 kilograms white fish (firm, thickly chunked)
- 1 bunch fresh cilantro (diced)
- 200 grams clams (frozen without their shell)
- 1 cup pre cooked couscous
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Directions
- Roast the red bell pepper until the oven’s broiler turning frequently until all sides are black. Cool, peel, and cut into thin strips.
- Heat up some olive oil in a Dutch oven and add in chili pepper and onion. Once softened, add the cumin and garlic. Stir everything together.
- Then add the tomato paste, harissa, crushed tomatoes, and fish stock.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol90mg30% |
Sodium1490mg62% |
Potassium1520mg43% |
Protein41g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A140% |
Vitamin C120% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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