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Moroccan-Inspired Chickpea Soup
CONNOISSEURUS VEG14Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 2 tsp. ground cumin
- 1 tsp. sweet paprika
- 1/2 tsp. ground cinnamon
- 3 cups vegetable broth
- 56 oz. chickpeas (drained and rinsed)
- 2 Tbsp. tomato paste
- 1 Tbsp. lemon juice
- 1 tsp. harissa paste (or to taste)
- salt
- pepper
- chopped fresh parsley (or cilantro, for serving)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2190mg91% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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