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Moroccan Harira Soup Recipe | Episode 363
BAKING WITH NYSSA AEDA19Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tomatoes (peeled and halved)
- 1 onion (large, peeled and halved)
- 5 celery (sprigs)
- 5 coriander sprigs
- 5 parsley sprigs
- 2 Tbsp. olive oil
- 2 tsp. tomato paste
- salt
- 1 tsp. ras el hanout
- 1/4 tsp. saffron powder
- 1/4 tsp. turmeric
- 1/3 tsp. black pepper
- 1/2 tsp. paprika powder
- 1/2 tsp. coriander
- 1/4 tsp. cumin
- 300 mL beef stock (or vegetable stock)
- 1,500 mL water
- 300 grams canned chickpeas
- 50 grams vermicelli
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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