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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 3 medium carrots (peeled and diced small)
- 2 stalks celery (diced small)
- 1 white onion (or large yellow, diced small)
- 4 cloves garlic (minced)
- 1 Tbsp. harissa paste
- 1 Tbsp. harissa paste
- 2 tsp. harissa spice blend
- 2 tsp. ground turmeric
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 tsp. ground coriander
- 1 tsp. freshly ground black pepper
- 2 Tbsp. tomato paste
- 3/4 cup dried chickpeas (soaked overnight, or 1, 15 oz can)
- 1/2 cup French green lentils (rinsed)
- 1/2 cup red lentils (rinsed)
- 6 medium tomatoes (or 1, 14.5 oz can diced tomatoes)
- 8 cups vegetable stock
- 1 bouillon cube
- 1/4 bunch fresh parsley (stems and leaves chopped fine)
- 1/4 bunch fresh cilantro (stems and leaves chopped fine)
- 1 cup fine egg noodles (or vermicelli)
- salt (to taste)
- lemon slices (for serving, optional)
- olive oil (for serving, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium2400mg100% |
Potassium1760mg50% |
Protein25g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber29g116% |
Sugars20g |
Vitamin A240% |
Vitamin C110% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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