Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Moroccan Harira Soup
MEDITERRANEANDIETWEIGHTLOSS.COM16Ingredients
50Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. minced garlic
- 1 tsp. fresh ginger (minced)
- 1/2 onion (diced)
- 1/8 tsp. sea salt
- 1/8 tsp. cinnamon
- 1/2 tsp. cumin
- 1/4 tsp. turmeric
- 15.5 oz. chickpeas
- 1/2 cup lentils (rinsed and checked for pebbles)
- 3 Tbsp. tomato paste
- 4 cups chicken stock (or water)
- 1/4 cup rice (or broken bits of angel hair pasta, optional)
- 3 Tbsp. cilantro (chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium1040mg43% |
Potassium840mg24% |
Protein20g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A6% |
Vitamin C15% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes